Speed School

Advanced and Beginner Class Options

We offer two different class types:, an advanced class (Monday/Wednesday) and a beginner class (Tuesday/Thursday). The advanced class is tailored towards older athletes with more training experience. The beginner class is tailored towards younger athletes with little to no experience and will serve as an intro into speed training and development.

A black and white photo of two young girls running on a track, with one girl in front and another behind her. The image is divided diagonally, with the girl in the front on the left and a group of children in the background on the right. Overlaid text reads 'Advanced Speed School' in red on the left side and 'Beginner Speed School' in green on the right side.