P.A.V.E.

NEW for the Summer of 2025!

We will be introducing a new P.A.V.E. class this summer on Tuesdays/Thursdays from 10:45AM-11:30AM. P.A.V.E. stands for Power, Acceleration, Velocity, and Explosiveness, all of which will be increased as a result of this class! It will focus on increasing ground force production, vertical jump, first step explosiveness/quickness, change of direction, and deceleration.

This class will be ideal for football, basketball, volleyball, soccer, baseball, and softball players! As many may have lifting requirements during the summer, this will be the perfect compliment to make you the best overall athlete you can be! This will be tailored for athletes going into high school, all the way up to college!