https://www.foreverstrongtrainingcenter.com/home daily 1.0 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583789286971-CYHYTGRAEMUTA2PP1Y14/strongBody_Strongmind.png Home https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583853577893-IF31YXT9AULRCE9DDAS0/mark.png Home https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583771096869-VS68R2AO77HN4ASXNZ41/20180711_071254.jpg Home - Athletic Performance - Beginner Training Program We specialize in working with young athletes who have little to no weight training experience. Start building a solid foundation for proper movement, strength, and success in a safe environment with our Beginner Training Program. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586555363021-RPO1PP49E5J5IQBHWK7V/IMG_3049.jpg Home - Athletic Performance - Advanced Training Program We have a proven track record of making good athletes great with specialized programs to work the body and mind. Take your performance and confidence to the next level with our Advanced Training Program. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583769577810-HRF202DMBV8W25S10C5L/IMG_0429.jpg Home - Adult Fitness Classes Increase your overall fitness in a group setting at our 35 minute Adult Fitness Classes. Class structure changes frequently and exercises can be adjusted to work for you no matter your fitness level. https://www.foreverstrongtrainingcenter.com/facility daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788078032-ACCM05OQ7CAXHBFGC2TO/IMG_2462.JPG Facility Interior of a gym with weightlifting equipment including barbells, weight plates, and resistance bands, with a sign that reads 'Forever Strong Training Center' https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788010885-D5T05J2GXGJROOEYFRON/IMG_2472.JPG Facility A row of black and red power lift squat racks with black padding, placed on black rubber flooring, with colored bumper plates stacked on a stand nearby, in a gym setting with a whiteboard and textured wall in the background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788197848-ODVHES7F34103OZBI4PC/IMG_2491.JPG Facility Indoor gym with green turf flooring, weightlifting equipment including racks with weights, and resistance training straps on the left wall. Bright ceiling lights and a ceiling fan are also visible. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788204035-P6GSSP4V2V6MM6SA63YH/IMG_2493.JPG Facility Interior of a fitness training center with bright lighting, a green artificial turf floor, racks of medicine balls on the left, a whiteboard on the wall, and various resistance bands hanging on a wall-mounted rack. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788190545-GQV35S5POFDCADZ8WR0I/IMG_2496.JPG Facility Gym equipment with medicine balls, slam balls, and resistance bands in a fitness area. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788101378-OADE3O6ZR2VHTKXK1O6L/IMG_2502.JPG Facility Indoor training gym with colorful resistance bands and TRX suspension trainers hanging from a metal rack on a textured wall, with a green turf floor and ropes attached to the ceiling. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788560418-IO1O2WQ7X3RK0KY2QLXO/IMG_2518.JPG Facility Gym equipment with resistance bands hanging from a metal structure in a fitness center. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788604137-PJKE5E8OALQZUMWGJ6Q9/IMG_2522.JPG Facility Inside a gym with multiple black power racks, weight plates of various colors lined up on a rack, and a wooden platform for lifting. The gym has a white paneled ceiling and white walls with some posters. There is gym equipment and a turf area in the background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788570617-J3HR1FLXB2DI7SZ4X7V9/IMG_2530.JPG Facility Empty indoor space with metal walls, hardwood floor, and fluorescent ceiling lights, with colorful resistance bands hanging on the wall to the right. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788673898-BS9Z36SAIFPZXZH6JT48/IMG_2543.JPG Facility Empty gym with multiple squat racks, weight plates, and exercise equipment, featuring a black and orange sign that reads "Forever Strong Training Center" on a wall. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788681825-PRRC9D3OA1OPFVTFW8WF/IMG_2549.JPG Facility A gym with weightlifting equipment including barbells, weight plates, and benches, with a green turf area in the background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583788666905-6L46TXBVFQY9GEK6E50O/IMG_2552.JPG Facility Empty gym with various fitness equipment, including squat racks, benches, and weight plates on the floor. https://www.foreverstrongtrainingcenter.com/testimonials daily 0.75 2026-02-05 https://www.foreverstrongtrainingcenter.com/schedule daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/ad9accf3-4396-4261-b358-47d18c3ab5b0/528008668_1297587425708177_8599306904555674022_n.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foreverstrongtrainingcenter.com/wall-of-fame daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583926991453-QW9YCSYAH9EH01O9B9KI/mark.png Wall of Fame https://www.foreverstrongtrainingcenter.com/beginner-training daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586782703188-A420F6W0V2VNLOEN2923/IMG_3050.jpg Beginner Athletic Training - Beginner Training Program Focus: Proper functional movement patterns Proper running, jumping, and landing mechanics Improved agility, balance, and body control Increased confidence Proper, safe weight lifting techniques https://www.foreverstrongtrainingcenter.com/about daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583857436214-2YGS5O5P1MB6XHNSPY87/23415591_10210703782052658_2672092718571139491_o.jpg About - Jeff Grove // Owner Contact Jeff: (515) 490-7282 4everstrongtraining@gmail.com https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/02ecd67a-ada0-4626-a7a9-98cc817a3058/dakota.jpg About - Dakota Steiner // Head Strength & Conditioning Coach > Bachelors Degree in Corporate Recreation and Wellness > Masters Degree in Applied Health and Sports Science > Graduate Assistant / Student Assistant Strength and Conditioning Coach at Northwest Missouri State University for 4 years (Graduate Assistant 2 years, Student Assistant 2 years). > Assisted with training and development of 3 Football National Championship teams and 1 men's Basketball National Championship team. Also trained collegiate athletes of all other sports, including track & field, baseball, softball, soccer, tennis, cheer, women’s basketball, and volleyball. > Personal Trainer at Foster Fitness Center in Maryville, Missouri for 3 years > Former Assistant Football Coach / Strength and Conditioning Coach for Maysville High School Contact Dakota: (816) 284-3228 4everstrongtraining@gmail.com https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583883095603-HAXZIWO7SMFOMXM9K4L5/orange.png About - STRONG BODY. POWER STRENGTH SPEED AGILITY INJURY PREVENTION ENHANCED SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583883076858-IYXQP55RVLJ4XRYMBTFC/orange.png About - STRONG MIND. CONFIDENCE ATTITUDE TENACITY DEDICATION CHARACTER ENHANCED SPORTS PERFORMANCE https://www.foreverstrongtrainingcenter.com/contact-us daily 0.75 2025-04-28 https://www.foreverstrongtrainingcenter.com/advanced-training daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583780386185-R5IZN8ECPWMD4EY6DFQP/Advanced_bw.jpg Advanced Athletic Training - Advanced Training Focus: Increased overall strength and power Increased efficiency of movement patterns Increased overall speed and agility Increased injury resiliency Increased overall athletic performance https://www.foreverstrongtrainingcenter.com/adult-fitness daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586782984640-VDW5CTTR3HG8ATZSMHA6/IMG_0363.jpg Adult Fitness - Adult Fitness Focus: Muscle gain and increased muscle tone Improved cardiovascular and muscular endurance Improved body composition (loss in body fat) Efficient workouts ideal for busy schedules https://www.foreverstrongtrainingcenter.com/program-plus daily 0.75 2020-04-20 https://www.foreverstrongtrainingcenter.com/exercise-library daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586805388274-H76B9PJ223ZX2KK8G18H/TEMPLATE-01.png Exercise Library Text graphic with the words 'Strong Body, Strong Mind' in a circular arrangement around the words 'Upper Body' in bold black font on a brown background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586805391018-E7STTWX4UC1LQB2LZR0B/TEMPLATE-05.png Exercise Library Graphic with text 'Lower Body' in bold black font surrounded by the words 'Strong Body, Strong Mind' on a brown background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586805390894-A5HR6N9ANZ4TLSYKDXKJ/TEMPLATE-02.png Exercise Library Text on a brown background stating 'Strong Body' in a circle and 'PLY/O/JUMPING/LANDING' in bold black letters in the center. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586805390912-XQWKET26605B9T1XSSQF/TEMPLATE-03.png Exercise Library Text on a brown background that says 'Strong Body Sled Variations' with a circular pattern of the words 'Strong Mind' and 'Strong Body'. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586805391040-8PHPDKCYZAYR0FVVLD2K/TEMPLATE-04.png Exercise Library Graphic design with the words "CORE DEVELOPMENT" in bold black font, surrounded by the phrases "STRONG BODY" and "STRONG MIND" in a circle, on a brown background. https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1586872818120-SPTPJ67OQ94O8BFH13GU/youtube-05.png Exercise Library A logo combining the HTML5 logo on the left and the YouTube logo on the right, indicating a connection between web development and YouTube. https://www.foreverstrongtrainingcenter.com/exercise-library-upper-body daily 0.75 2020-04-13 https://www.foreverstrongtrainingcenter.com/exercise-library-lower-body daily 0.75 2020-04-13 https://www.foreverstrongtrainingcenter.com/exercise-plyo/jumping/landing daily 0.75 2020-04-13 https://www.foreverstrongtrainingcenter.com/exercise-library-sled-variations daily 0.75 2020-04-14 https://www.foreverstrongtrainingcenter.com/exercise-library-core-exercises daily 0.75 2020-04-14 https://www.foreverstrongtrainingcenter.com/wall-of-fame-coming-soon daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/1583926991453-QW9YCSYAH9EH01O9B9KI/mark.png Wall of Fame (Coming Soon) https://www.foreverstrongtrainingcenter.com/covid19 daily 0.75 2026-02-05 https://www.foreverstrongtrainingcenter.com/speedschool daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/a2bd1a9e-1e2f-495c-b2ec-537d5ddb6609/454687378_1004318871701702_4308849813048889381_n.jpg https://www.foreverstrongtrainingcenter.com/new-page daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e6657cee87964213b4eb4ad/2c623af3-84ca-4dda-9994-2a0078925cb4/Screenshot+2025-04-28+at+10.28.02%E2%80%AFAM.png